Ask a Family Dentist: Should My Kids Avoid Juice and Soda?

Family Dentist Playa Vista, CA

You entrust your family dentist to protect your kids’ teeth. They do not just clean the teeth, but they can also offer suggestions for maintaining oral hygiene. Find out what a family dentist has to say about juice and soda. Should kids avoid these drinks altogether or are they fine in moderation?

Soft drinks

Children tend to enjoy soft drinks, but these beverages should be avoided. Regular soft drinks contain high levels of sugar, and both regular and diet sodas are acidic. Acid and sugar are both damaging to the teeth, so soft drinks should be removed from the diet.

What do sugar and acid do?

Sugar and acid eat at the enamel on teeth. This causes the enamel to wear down, making the teeth more susceptible to decay. Enamel erosion also changes the tooth’s appearance, so it is critical to say no to soda.

Fruit juice

Unlike soda, fruit juice does have some benefits. The vitamins and minerals in fruit juice can give a child’s body a boost, but the acid and sugar are dangerous to the teeth. Since there are benefits and drawbacks to drinking fruit juice, moderation is the key.

How much fruit juice can children drink?

Children can drink up to six ounces of 100 percent fruit juice each day, but they should not consume any more than that. Measure the amount of fruit juice to ensure the child does not consume too much.

The alternative to fruit juice

While children can drink fruit juice in moderation, whole fruits are a healthier alternative. Fruits contain more vitamins and minerals and are not as acidic.

What to do after consuming soft drinks or juice

Most parents will not completely eliminate soft drinks and fruit juice from their children’s diets, even if the family dentist recommends it. Those who let their children drink soft drinks and fruit juice from time to time need to follow some tips.

Drink at mealtime

Only offer soft drinks or fruit juice with meals. People produce more saliva when eating, and this neutralizes some of the acids. It is not the same as not drinking the acidic beverage at all, but the reduction in acid makes the beverage less harmful.

Rinse after drinking

Water can reduce some of the power of acid and sugar. Children should rinse their mouths with water immediately after consuming soft drinks or juice.

Brush an hour after drinking

Removing excess bacteria is essential for protecting the teeth. Children should brush an hour after drinking soft drinks or juice. Do not allow the children to brush before an hour is up, though. Brushing too early can cause more damage.

Protect children’s teeth

It is important to protect your child’s teeth at all times. That means you need to limit the number of soft drinks and juices they drink. If you let your children have these beverages from time to time, offer them at mealtime, have them rinse after drinking and brush an hour later. Also, have your family dentist examine their teeth to make sure they are healthy. We can help adolescents, tweens, teens, and adults continue to keep their teeth healthy. So, call today.

Request an appointment here: https://www.playavistadentalcare.com or call Playa Vista Dental Care at (310) 589-3146 for an appointment in our Playa Vista office.

Check out what others are saying about our dental services on Yelp: Family Dentist.


Recent Posts

Ask A Family Dentist: What Is A Cavity?

Asking a family dentist questions allows patients to be sure the answers they receive are correct. Dentists train for years and can provide patients with the information they need to support their good oral health. One of the more common topics patients want to know more about is cavities.Many individuals are choosing to trust family…

Choosing The Right Family Dentist

The choice of a Family Dentist demands serious considerations. Healthy teeth and gums are important, and maintaining good oral health requires regular visits to the dentist. Therefore, you need to consider the qualities of the dentist and a schedule that works for everyone. This article provides tips on choosing the right dental professional for your…

Treatments Provided In Our Family Dentist Office

As a family dentist, we are here to provide a variety of treatments to help our patients improve their oral health. We provide a variety of treatment options to do so, including:It is important to visit our family dentist office for a dental examination and teeth cleaning twice per year. Visiting us twice a year…

The New Ways A Family Dental Office Can Teach A Child To Brush Their Teeth

In our Playa Vista family dental office, we are always looking for new ways to get children, adolescents, and even teenagers to be excited about oral health. Creating an oral hygiene routine early in life is beneficial since it influences the patient throughout their lifetime. If they do not establish good habits now, there is…

Recent Posts

Consider Clear Braces For Straighter Teeth

Consider Clear Braces For Straighter Teeth

Clear braces can help you feel better about fixing your teeth because your whole treatment process will be somewhat hidden. If you have been thinking about getting braces but do not want to spend the whole length of your treatment with a mouth of metal, clear braces might be the best choice for you.While clear…

The Lifespan Of Dental Implant Restorations

The Lifespan Of Dental Implant Restorations

Dental implant restorations are incredibly durable. When deciding on the best treatment option for teeth replacement, it is helpful to understand the long-term expectations and benefits that each option has. This review offers insights into the lifespan of dental implant restorations and how to get the most out of them long-term. Anyone who is missing teeth…